Are Your Emotions Holding You Back? How to Feel Joy

I recently read this statement: “You are not your emotion, you are experiencing an emotion”. This is so true. In a given day, how many emotions do we experience? In the 1970’s theorists identified 6 basic emotions: Anger Disgust Fear … Continue reading

Healthy Living After Loss: A Teleconference

Getting to the point where you actually have energy or even give a crap about anything but ending the pain of grief can seem eons away or it may be unimaginable. Can you live healthfully again after the death of … Continue reading

Grief and the Mind/Body Connection

    I have, for many years, been convinced of the mind/body connection. We’ve all heard “think positive for positive results” but how do our bodies respond to the experience of grief? How does the body respond to the thoughts … Continue reading