Grief, Stress and Insomnia: Putting Your Health at Risk

We all experience an occasional sleepless night. I’ve found myself at the computer at 4:30am too! Too much caffeine or a deadline to meet can keep us from resting soundly. When we are learning to live life after loss, our … Continue reading

Healthy Living After Loss: A Teleconference

Getting to the point where you actually have energy or even give a crap about anything but ending the pain of grief can seem eons away or it may be unimaginable. Can you live healthfully again after the death of … Continue reading

Grief and the Mind/Body Connection

    I have, for many years, been convinced of the mind/body connection. We’ve all heard “think positive for positive results” but how do our bodies respond to the experience of grief? How does the body respond to the thoughts … Continue reading