Healing Retreats or Vacation Therapy?

Just returned from an amazing weekend in Tampa at the annual east coast Soaring Spirits Loss Foundation’s “Camp Widow East”. As in the past, the energy was high, hugs were abundant and topics on loss, healing and moving forward for … Continue reading

Grief, Stress and Insomnia: Putting Your Health at Risk

We all experience an occasional sleepless night. I’ve found myself at the computer at 4:30am too! Too much caffeine or a deadline to meet can keep us from resting soundly. When we are learning to live life after loss, our … Continue reading