Are Your Emotions Holding You Back? How to Feel Joy

I recently read this statement: “You are not your emotion, you are experiencing an emotion”. This is so true. In a given day, how many emotions do we experience? In the 1970’s theorists identified 6 basic emotions: Anger Disgust Fear … Continue reading

Grief and Its Negative Emotional Charge: Making Room for the Positive

“The negative emotional charge is our human condition. It can be described as an energy field of life force that is contracted; held as unprocessed traumatic experiences, negative beliefs about ourselves and others, suffocation, fear and any emotion that is … Continue reading