Are Your Emotions Holding You Back? How to Feel Joy

I recently read this statement: “You are not your emotion, you are experiencing an emotion”. This is so true. In a given day, how many emotions do we experience? In the 1970’s theorists identified 6 basic emotions: Anger Disgust Fear … Continue reading

Healthy Living After Loss: A Teleconference

Getting to the point where you actually have energy or even give a crap about anything but ending the pain of grief can seem eons away or it may be unimaginable. Can you live healthfully again after the death of … Continue reading

Trivializing Grief: Sparing Others Your Pain

Trivializing: To make (something) seem less important, significant, or complex than it really is Last week I was speaking with a widow, she is sixty years old and it has been five years since her husband’s death.  She was continuing … Continue reading