Are Your Emotions Holding You Back? How to Feel Joy

I recently read this statement: “You are not your emotion, you are experiencing an emotion”. This is so true. In a given day, how many emotions do we experience? In the 1970’s theorists identified 6 basic emotions: Anger Disgust Fear … Continue reading

Changing the Way We Grieve: The Boomer Generation

4,900 parents of baby boomers die every day in this country. Burying one’s parents has always been a painful midlife passage. I’ve seen my friends over the past five years go through the death of their last parent and just … Continue reading