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Whenever I teach self-massage to a client, I always hear the same statement, “I never thought of massaging myself”. We most often only give a “sought of” self-massage when a muscle in our bodies is crying out. Those achy backs, … Continue reading
For the third time I’m reading Full Catastrophe Living by my guru Jon Kabat Zinn. I always find something new, something else to connect with in Jon’s books. If you have never read his work or have seen him speak, … Continue reading
Once a year I take myself to Kripalu in Lenox, Massachusetts for a weekend of detachment and inner connection. This past weekend was it. After the long winter, lots of changes and the need to regroup and re-engage with mindfulness, … Continue reading
It’s difficult, with all of the demands we have in a day, to stay focused and present in the here and now. Mostly, we tend to go to planning, worrying and fretting about tomorrow. I do that too, sometimes way … Continue reading
When clients or women in an audience when I’m speaking, experience the peaceful feelings using the techniques I teach, I encourage them to keep in touch with me. I do this because I know that there will be times when … Continue reading
