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Wise Widow

Giving Grief a Voice

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Category Archives: Health

Feeling Disconnected? Massage To The Rescue!

Posted on May 22, 2014 by wiseaudrey

Whenever I teach self-massage to a client, I always hear the same statement, “I never thought of massaging myself”. We most often only give a “sought of” self-massage when a muscle in our bodies is crying out. Those achy backs, … Continue reading →

Posted in Health, Self-Care | Tagged abyanga, ayurvedic, health benefits, massage, self-care, self-loving, self-massage | Leave a reply

Health = Whole

Posted on May 18, 2014 by wiseaudrey

For the third time I’m reading Full Catastrophe Living by my guru Jon Kabat Zinn. I always find something new, something else to connect with in Jon’s books. If you have never read his work or have seen him speak, … Continue reading →

Posted in Health, Meditation | Tagged healthy living, living, meditation, minfulness, present moment | Leave a reply

Relax and Renew

Posted on April 17, 2014 by wiseaudrey

Once a year I take myself to Kripalu in Lenox, Massachusetts for a weekend of detachment and inner connection. This past weekend was it. After the long winter, lots of changes and the need to regroup and re-engage with mindfulness, … Continue reading →

Posted in Everything Else, Health | Tagged health, Kripalu, meditation, mindulness, re-engage, recharge, relax, retreat | 4 Replies

Did you eat a raisin today? Just one (1) raisin!

Posted on March 27, 2014 by wiseaudrey

It’s difficult, with all of the demands we have in a day, to stay focused and present in the here and now. Mostly, we tend to go to planning, worrying and fretting about tomorrow. I do that too, sometimes way … Continue reading →

Posted in Health | Tagged health, mindfulness, raisins | Leave a reply

Dropping the Ball on Healthy Living: The Wake Up Call

Posted on December 12, 2013 by wiseaudrey

When clients or women in an audience when I’m speaking, experience the peaceful feelings using the techniques I teach, I encourage them to keep in touch with me. I do this because I know that there will be times when … Continue reading →

Posted in Health | Tagged balance, exercise, grief, health, mastectomy, meditation, teleseminar, vegan, yoga | Leave a reply

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© 2012 Audrey Pellicano
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