Grief, Stress and Insomnia: Putting Your Health at Risk

We all experience an occasional sleepless night. I’ve found myself at the computer at 4:30am too! Too much caffeine or a deadline to meet can keep us from resting soundly. When we are learning to live life after loss, our … Continue reading

Grief and Its Negative Emotional Charge: Making Room for the Positive

“The negative emotional charge is our human condition. It can be described as an energy field of life force that is contracted; held as unprocessed traumatic experiences, negative beliefs about ourselves and others, suffocation, fear and any emotion that is … Continue reading

Grief and the Mind/Body Connection

    I have, for many years, been convinced of the mind/body connection. We’ve all heard “think positive for positive results” but how do our bodies respond to the experience of grief? How does the body respond to the thoughts … Continue reading