Whenever I teach self-massage to a client, I always hear the same statement, “I never thought of massaging myself”. We most often only give a “sought of” self-massage when a muscle in our bodies is crying out. Those achy backs, the carpal tendon tightness, our sore feet or uptight shoulders after a day of life can beg for attention. Then we give the muscle a once over!

Massages are top on my list of healing moralities but often too costly or the time needed just doesn’t fit into the schedule. Behold Abyanga or self-massage a self-care, a self-loving technique that is an ancient Ayurvedic art.

If you’re doubtful of the many health benefits for, both mind and body, that massage can provide take a moment, eliminate doubt by reading this article:

http://www.huffingtonpost.com/2014/04/19/massage-benefits_n_5173939.html?view=print&comm_ref=false

Love yourself with this guide to self-massage:  Abyanga

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